Kirtan Kriya Meditation Training

(in person, by telephone, or Skype)

Good news for all of us over 40! 

Science has discovered that a certain type of Yogic meditation called Kirtan Kriya improves cognitive skills.

  • Do you want to improve your memory?
  • Reduce depression, anxiety, or fatigue?
  • Slow down the aging process?
  • All in just 12 minutes a day?

Of course you do, who wouldn’t!?!

It’s easy, and I can teach you how to do it!

 $97.00 for two personalized training sessions

NOW ON SPECIAL!  Only $75 for 2 sessions!            Sign Me Up!

Kirtan Kriya is a meditation exercise originating from Kundalini Yoga. In Kundalini teachings, this simple exercise reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates the mind-body-spirit connection.

This entire meditation sequence is done in 12 minutes and has been scientifically proven to improve mood and memory. In addition, the researchers found that this yogic meditation improves telomerase activity by 43 percent. Telomerase slows down the process of cellular aging, which makes this an important finding for all of us Boomers!

Less stress, more clarity, reduced aging, yowza!

If you’re like me, you’re excited about these findings! We’re all doing everything we can to improve memory and prevent the dreaded dementia diseases that many of our parents suffered with, so let’s add meditation to our daily schedules. As these studies show, it only takes 12 minutes a day!

Let me teach you this incredibly easy and powerful meditation practice now!

 $97 for two sessions in person, by phone, or Skype

NOW ON SPECIAL!  Only $75!              Sign Me Up!